Adult Studio
Nia Class
Nia is a workout delivered in 7 cycles, utilizing 52 moves and 9 movement energies. Nia combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness and Sensory IQ. The Nia workout is generally performed in bare feet and, through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia gives people of all ages and fitness levels tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease and pleasure. Through the practice of Nia's time-tested technique, the body, mind, emotions, and spirit transform - changing and growing to reach the personal potential set by each individual. People are encouraged to develop in their own way and in their own time within a community group exercise environment.
Yoga Class
Prenatal yoga is an ideal way to stay fit and relaxed during any stage of your pregnancy. It will help you cultivate grace and strength. Moms-to-be will learn poses that increase energy and vitality for their changing bodies. Breathing exercises and relaxation techniques an effective way to promote serenity, connection with baby, overall wellbeing and prepare your body and mind for childbirth. Classes include time for sharing your experiences with other women in the class.